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Entries in workout (1)

Monday
Nov302009

Piano stairs workout

All of us can get distracted during the holidays from our healthy habits, however it is no time to slack off.
Try to employ some exercise into your holiday routine in the weeks ahead.


Hit the gym before you go out shopping.
Take the stairs as often as you can.
Buy all your giant gifts early and carry them around all day to work those pecs and shoulders. (secret bodybuilding workout tip)
Maybe even chase some random little kids around the mall for twenty minutes or so to get some cardio in. Every little bit helps and in the end you will feel better about yourself. Happy Shopping.