Serious Lori on training
Tuesday, February 24, 2009 at 20:48 
Hard training causes the body to release endorphins, which leads to a mood elevation.
Bodybuilding can have a profound effect on personality, life style and success in dealing with the demands of the modern envirnment.
Discipline and concentration are important for success in bodybuilding...Remember to set goals.
As you make progress in bodybuilding you will experience more self-confidence, higher self esteem and more enjoyment in life.
Bodybuilding definitely changes you. It will make you feel better about yourself and change the way people treat you.
The human body was never designed for a sedentary life style. When we have no physical outlet, tension builds up within us.
Exercise in general and bodybuilding in particular give us an outlet for tension and satisfy the body's need for strenuous activity.
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