TGIF

 Mangus is feeling better today and so am I.  It is a seriously hot day, still I am off to the gym to work my legs.  I may die of heat stroke. At least I will die happy doing something I love.  Stay out of the heat if you can and drink tons of water.

Have a wonderful weekend. I will be at the beach. Sunscreen SPF 250 and an umbrella with me at all times.  Sounds like a  blast.

Chris is at the porno convention in Hollywood Florida this week. Turns out it is mostly seminars and software venders unlike previous years. I guess internet porn has finally gone main stream. Just happy I am not there.  Back later to tell you how my workout went.   Legs gallery                                                                  

 

 (Back from the gym. It is now raining and thundering outside and it has finally cooled off. Workout was great. The gym was pretty empty which made me happy. Next time I am in the gym will be Tuesday. I wanted to make sure my legs stay sore until I return therefore,  I made my workout long and painful. I love pain.)

great leg workout