Danijela Crevar of Yugoslavia

 

Born: 22.07.1971.
Birthplace: Yugoslavia, Europa.
Current residence: Vancouver, Canada.
Occupation: Fitness Model, Personal Trainer, Fitness Consultant.
Height: 5'8".
Weight: 145 lbs.
Measuraments: 34-26-34
Hair color: Dark brown.
Eye color: Blue.

Abs training
Great abdominals are developed through good diet,
lots of cardio and low fat foods. The old adage "you
are what you eat" applies more to the stomach area
than anywhere on the rest of the body. Fat can not be
converted to muscle so pay attention to what you put
in your body. I train abs 5-6 times per week, 3
exercises, 3 sets of 30 reps. Crunches,leg raises and
decline sit-ups hit the upper, lower and middle
abdominal region. Danijela Crevar's website