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Lori Braun is the owner of femalemuscle.com, the largest female bodybuilding site on the Internet measured by content, viewers, and page views.

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Tuesday
Aug162005

08.16.05:Eating fruit and vegetables high in the B vitamin folic acid reduces Alzheimer's risk

privategym.jpgfrom Reuters Health News:

"Eating fruit and vegetables high in the B vitamin folic acid can more than halve the risk of developing Alzheimer's, according to a new US study.

Researchers found that older people who consumed the recommended daily amount of the nutrient, found in leafy green vegetables such as spinach, had a 55% lower risk of contracting the disease.

The study was carried out by scientists at the University of California-Irvine who followed the eating habits of 579 people aged 60 and above for ten years. "

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