02.15.2005:Lori Lust Gallery-No Relation to Me

I work out with very heavy weights, like the guys. I also use a lot of free-weights. I like to do a 3 day on with one day off split routine or sometimes change it up with a 2 day on one day off split routine. I break my body parts into a Leg day, Chest day, Tri, Bi, Shoulder day, and Back day. As a guide I try to do reps around 8 - 12 and around 3 sets for each exercise. I only work out about 40 minutes - 1 hour. Anything over 1 hour is bad and wears you down and is counterproductive. Also forget the aerobics your body adepts to them and eventually they don't work. Just break your body parts into 4 groups and do 1 part each day. I just keep rotating this over & over.

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GALLERY HERE