07.01.2004:eat carrots this July 4th weekend
Thursday, July 1, 2004 at 13:25
Why Do We Need Beta-Carotene/Vitamin A?
Vitamin A is important for good eyesight, especially at night. It helps our eyes adjust to the dark. Vitamin A also helps fight infection and keeps our skin and hair healthy. Beta-Carotene has important health benefits and may reduce our risk of heart disease and some types of cancer.




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