10.27.2004:Elaine Rauchweld Female Bodybuilding Title in Perth Australia

from midwesttimes:

Elaine demonstrates the form which won her 2nd place in the national Bodybuilding titles Big results for bodybuilder Wednesday, 27 October 2004 Elaine received her trophy in the Grand Masters 45s category only one week after taking out the Australasian Natural Bodybuilding State Title in Perth. She said she was extremely happy with her results especially since she only went to the National Titles for experience. "The accumulation of all of that work comes to this head and this is the finished product when you've got your hair done and you're make-up and tan on and you're standing up there," she said. "It's only for that short period of time that you actually have that but on that day this is that end result of the work we've put in." In the last 12 weeks leading up to a competition Elaine trains everyday alongside working on her posing and routine. This is then followed by a specialised depletion diet with cardio sessions also added in the last weeks.

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[Laremie Tan]

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