PAY AND BOOK
BOOK AND PAY

PAY HERE

Calling Options

 





 

 

 

LORI PICS

LIFE MASTER, SOCIAL MEDIA, HEALTH AND ENERGY

PERSONAL ONE ON ONE WITH LORI BRAUN

OPEN TALK BUSINESS PERSONAL LIFE GOALS
15 , 30 AND 60 MINUTE CONSULTATIONS AVAILABLE

$60.00 $110.00 $200.00

 

Friday
Feb202015

Appointment Calendar

extraordinary telephone sessions with the founder of femalemuscle 703-286-2508

LIFE MASTER, SOCIAL MEDIA, HEALTH AND ENERGY
PERSONAL ONE ON ONE WITH LORI BRAUN
OPEN TALK BUSINESS PERSONAL LIFE GOALS
15 , 30 AND 60 MINUTE CONSULTATIONS AVAILABLE
$60.00 $110.00 $200.00

Wednesday
Feb182015

Pay and Call

Calling Options

PAY AND CALL
703-286-2508
CHOOSE 15, 30, OR 60 MINUTES




Calling Options

Wednesday
Feb042015

Relax and Exercise AS You Build a Startup

 

 

I am always riding my bicycle, whether here in New York (across in Hoboken), Florida, or with my Dad in the country in Pennsylvania.

CALL ME TODAY AND LET'S TALK ABOUT YOUR EXERCISE PROGRAM AND YOUR STRESS.  703-286-2508.

 

  

Sunday
Feb012015

Lori Braun is waiting for your call 703-286-2508

Here I am a few years ago in Red Hook Brooklyn.   I actually remember the call, I was helping a friend through a difficult personal crisis.

Saturday
Jan312015

Sometimes Drinking is a Problem - Lori Can Help You

On St. Patrick's Day, my only treat is an a green cupcake and some time with friends.  Other people, however, use this day as an excuse to drink themselves into oblivion.  I have helped many people and friends with this addiction.  I am not judgmental and have many great ideas combining body and mind to get rid of this problem for you forever.

I will work with you side by side and turn your bad addictions into healthly ones.

CALL TO SCHEDULE AN APPOINTMENT. SESSIONS ARE 15, 30 AND 60 MINUTES.

 CALL 703-286-2508.

 

Thursday
Jan292015

Who will follow ME? Call Lori for Social Media Wisdom

[ORIGINALLY POSTED HERE MARCH 2010] 

I was just reading how during his exile the now [then] out-of -work talk show host Conan O'Brian has amassed over a half million followers on Twitter. Last Friday he decided to follow his first person and picked one at random sending the post "Sarah Killen, your life is about to change". Immediately after the message was sent, the rural Michigan woman picked up followers at the rate of 150 a minute. Now she has over 20,000.

There I was in 2010 furiously working social media to help build Femalemuscle and many other websites.

I can do the same for you from anywhere, poolside, beach, in the gym while you are working out  (and, with my help, so can you.)

CALL to SCHEDULE AN APPOINTMENT WITH ME.  SESSIONS ARE 15, 30 AND 60 MINUTES.

 

 

Friday
Jan022015

No Limits to How High We Can Fly Together  

Here I am talking to a real astronaut, Charles O. Hobaught at the Arnold Sports Festival in Ohio. He was intrigued when I told him how concerned I was that there have not been any bodybuilder astronauts!

CALL ME 703-286-2508.  THERE ARE NO LIMITS.


Friday
Jan022015

Weight Training and Gym Addiction

By Andreas Cahling

When we think of addictions it usually has a negative connotation. How many addicts do you know? Usually taking a look in the mirror will reveal the first addict we know – ourselves. Let’s face it, most of us are addicted to various substances and things in life, some more easy to admit and acknowledge than others. Many of us become addicted to sugar at an early age and move on to becoming addicted to caffeine, nicotine and alcohol as the years go by. And if we are not addicted to substances we might get addicted to certain activities like gambling, sex, fashion or spending time with certain people.

(I am addicted to working out and wearing ridulous outfits for photo shoots. Anything for a page view.)


I always knew that I did not feel well mentally or physically without satisfying my most deeply entrenched addiction. Without getting my mostly daily fix of exercise produced, known and unknown substances cascading through my biological system, my life would appear somewhat grey and depressing with life’s minor problems growing in size to intimidating proportions.

I started exercising with weights at age 12 and never stopped. Today at age 56 I find myself with the best motivator in the world for not missing out on my brief but intense visits to the gym. I am hopelessly addicted to the wellbeing produced by Bodybuilding and Weight Training. This is an addiction probably no rehab in the world could fix and neither would I like to get rid of this, in my mind, most positive addiction. I think we tend to underestimate the addictive properties of various substances produced in our bodies during exercise. I believe that they are on par with many powerful drugs in their addictive capacity. So here we have an opportunity to turn the phenomena of human addiction into something, which has a huge potential benefit for so many people on this earth.

Click to read more ...

Wednesday
Dec242014

Lori Will Watch Your Social Media Back 703-286-2508

Your clients are watching you all the time and talking behind your back on Facebook, Twitter, Instagram and more.  Even I do not have eyes in the back of my head, but I can show you how to watch all that is going on in your social media world.

Wednesday
Feb122014

Neil Young is My Favorite Musician and an Inspiration

As a Life Coach, it is great to have role models whose lives are rich, long, full, and rewarding.  

Part of my personal consulting revolves around identifying role models both for myself and my clients.

CALL ME 703-286-2508, LET'S TALK ABOUT MUSIC, ROLE MODELS, AND LIFE.

 

 

Wednesday
Jan152014

The New Arms Race - Call Lori to Help You Win It 703-286-2508

 Once I get something in my head to do, it kind of gets stuck there.

From pogo sticking, Easter egg hunting, vitamin collecting and bird calls, I try to be the best at everything I do and do not stop untill I am.


Now it is armwrestling. I've been training my left side furiously and here are the results.
Do not let the feminine attire fool you, as a lefty I have quite an advantage over most bodybuilders. Beware all you wrestlers. I am a Champ.

For more great photos

 

Tuesday
Mar022010

Long May You Run - Call Me Today

Saturday
Feb272010

Diagnosis of female muscle obsession

1. Whenever you accidentally bump into a woman, you instinctively feel her biceps.
 
2. You always manage to find the scene in a movie where the woman is pumped and dominant and watch that scene over and over again.
 
3. You'll always find the one woman in a crowded room who is bigger and stronger than all of the        others.

4. You have at least ten female muscle sites book marked on your computer.
 
5. You download photos of hard ripped female athletes.
 
6. In the gym you can spot a woman with big biceps within three seconds or less.
 
7. You know the names of at least fifteen current female athletes.
 
8. You have the phone number memorized of your favorite muscle phone line.
 
9. You get shy and flustered whenever a muscular woman simply says hello or acknowledges you.
 
10. You always wonder if a certain female is stronger than you are pound for pound.
 
11. You relish the thought of arm wrestling that muscular female next door.
 
12. You often fantasize about being pinned or put in a headlock.
 
13. When you join a gym, you always want the biggest female trainer to be your personal trainer.
 
14. You own female wrestling DVD's and have memorized clips from TV or movies of tough women in action.


15. You look in alternative newspapers, magazines and online for women who wrestle in your area.
 
16. You've gone as far as calling one of them.
 
17. You know every magazine on the newsstand dedicated to muscular women.
 
18. You dislike the Victoria's Secret Catalog.
 
19. You (at times) deny the fact that you are a female muscle fanatic.
 
20. You wonder whether every woman you meet has strong biceps.

Lori Braun

Monday
Feb222010

Giant North African feathered spiders could be the next Fountain of Youth

 

On my recent trip to the mountains of Morocco I felt sick and run down from the moment my plane landed in Africa.
By the third night I thought I might have to cancel my trip and return back to beautiful downtown Ho-Broken and get healthy when a miracle occurred.

After waking up in my tent up in the northern hills, I looked in the mirror and to my horror a giant spider was sitting on top of my head.
I ran screaming out to the camp and my guide Tongo grabbed the creature and tried to remove it, terrified of spiders. Apparently, the spider had lodged his fangs into my skull and was not going anywhere.

I was told I would have to wait till we got back to town and have it surgically removed when all of a sudden I realized something phenomenal. Not only was I no longer ill, but I felt like a teenager again. My vision was perfect and I felt more powerful than I had felt since training at Pumping Iron Gym.

Later that day I learned through local tribesmen that the venom in these rare spiders are use to cure the sick and give superhuman vitality to even the frailest person.

I decided to keep my new friend just where it was and since my return I have been a Wonder Woman at the gym. A real live amazon women!

I can bench three times what I used to and my endurance is legendary. Bodybuilders everywhere will want their very own GNAF Spider. I can help get you one.

Next time you see me don't be alarmed. Yes, it is a spider and I know it's there.

Thursday
Feb182010

Snooki Enjoys Valentine's Day with new bodybuilder boyfriend

Snooki, America's favorite hard luck "guidette" from the Jersey Shore has finally found true love! Luckily for us, he's a bodybilder!

Nicole "Snooki" Polizzi enjoyed her first Valentine's Day with her new boyfriend, bodybuilder Emilio Antonio, as the  Jersey Shore star Monday Tweeted pics of the happy couple kissing, then posing with a bottle of Cristal.

As RadarOnline.com reported last week, Snooki modestly said she and Antonio are the "the sexiest couple I have ever seen in my entire life.”

Snooki said she is "really excited to like show the public who he is... he is freaking banging.”

 

Tuesday
Feb162010

Nutritional Therapy for High Blood Pressure

A four-year trial assessed whether less severe hypertensivescould discontinue antihypertensive drug therapy, using nutritional means to control blood pressure.

 

 

Randomization was to three groups: group 1—discontinue drug therapy and reduce overweight, excess salt, and alcohol; group 2—discontinue drug therapy, with no nutritional program; or group 3—continue drug therapy, with no nutritional program. In groups 1 and 2 patients resumed drug therapy if pressure rose to hypertensive levels. Loss of at least 4.5 kg (10+ lb) was maintained by 30% of group 1, with a group mean loss of 1.8 kg (4 lb); sodium intake fell 36% and modest alcohol intake reduction was reported. At four years, 39% in group 1 remained normotensive without drug therapy, compared with 5% in group 2. Study findings demonstrated that nutritional therapy may substitute for drugs in a sizable proportion of hypertensives or, if drugs are still needed, can lessen some unwanted biochemical effects of drug treatment.

Tuesday
Feb162010

American Wescott wins second straight snowboardcross gold

WEST VANCOUVER, British Columbia | Even in a sport as wild and unpredictable as snowboardcross, it shouldn’t come as too big a surprise to see the Olympic champion defend his title.

 

 

 

 

 

 

 

 

 

 

But where in the world did Seth Wescott come from on Monday?

Heading into the last half of the final, Wescott was barely within shouting distance of Canadian Mike Robertson. Then, out of nowhere, Wescott closed the gap, overtook Robertson and held him off at the finish. It was Wescott’s second straight gold medal, and America’s second of these Winter Olympics.

“That kind of gap, most people — well, really, nobody, overcomes that,” said Peter Foley, America’s snowboard coach.

Somehow, Wescott did.

Just as he overcame jamming his femur into his pelvis in a race in December, an injury that was, he assures, every bit as bad as it sounds.

Tony Ramoin of France won the bronze, finishing ahead of American Nate Holland, whose spinout about a third of the way down the course set up what seemingly looked like a breeze for Robertson.

Wescott made up the distance over a series of four turns and five jumps that can sap speed if not handled correctly — and win the gold if they are.

“I’d made some mistakes in there earlier in the day,” Wescott said. “I knew if I came back and executed it correctly, I could do it. It wasn’t a situation of looking for a miracle at all.”

Wescott crossed the line first and fell to the ground, then draped the American flag across his shoulders — the same flag he held four years ago in Turin.

 

The Associated Press

 



Monday
Feb152010

Gym rats 'lift' and run

Guard your gym shorts.

 ALL THE LOCKER ROOM LURKERS

More than three dozen suspected thieves have been cleaning out Manhattan health clubs, busting locks and snatching cash and valuables as victims work out, the NYPD says.

 

The group is responsible for a yearlong rash of rip-offs, hitting just about every gym locker room from Battery Park to Washington Heights, cops said.

There was a surge of break-ins over the holidays, prompting a grand-larceny task force to put out a poster featuring photos of 41 alleged offenders. Police have distributed the poster to precincts across Manhattan.

Victims include sports agent Steve Herz, who reps Mets GM Omar Minaya and whose $7,000 Panerai diving watch was swiped from the Reebok Sports Club on Columbus Avenue in May.

Many of the scoundrels have multiple arrests.

The rogues' gallery includes Carl Francois, who got nailed red-handed at the New York Sports Club at 151 Reade St. back in 2007, when he got into the gym using a member's ID and emptied several lockers, according to police.

Francois, who has been busted nine times for various crimes, had an NYSC membership, the poster said.

There's also angel-faced beauty Kristin Schultz, a 31-year-old parolee with three larceny arrests, two burglary busts and multiple drug charges on her rap sheet. She's been in and out of jail since 1998.

Click to read more ...

Tuesday
Dec222009

Pugs Who Ate Owner Get New Home

OMAHA, Neb. — Two small dogs that police say fed on the body of their owner after he killed himself are headed to Indiana.

The Nebraska Humane Society says the two pugs, named Harry and Sally, will meet their new owners Tuesday.

An unidentified Indiana couple was selected from more than 250 individuals or families interested in adopting the dogs. The couple has owned pugs for several years and has been looking to rescue more.

The pugs were found with their former owner earlier this month. Police said an autopsy showed the man had been dead for about two weeks of a self-inflicted gunshot wound.

Humane Society officials said despite the circumstances, the dogs were unlikely to suffer from any long-term psychological effects. Link

Wednesday
Dec162009

Tragedy strikes Brooklyn gym

This is the area of Brooklyn where I  grew up. I knew the neighborhood could be rough at times, but I thought it had calmed down since then. Today I read of the sad story of Brooklyn social worker Douglas Smith, who was stabbed and clubbed with a hammer over a workout on a elliptical machine in East Flatbush gym. Difficult to believe this could happen.

A Brooklyn social worker described as "the picture of health" was slain at his neighborhood gym in a feud over exercise equipment.

Douglas Smith, 50, was knifed and clobbered with a hammer by a pair of muscleheads who attacked him as he worked out at his East Flatbush health club.

Smith died Sunday morning at Kings County Hospital, a day after he was jumped inside the cops said yesterday.

"He was a gentle giant," Smith's heartbroken father, Castello Smith, 77, said last night.

The father said he learned of his son's death from police yesterday afternoon.

"I wish I could have been with him [at the hospital]. At least he would have been able to hear my voice. I would have said, 'Dougie, this is your daddy,'" the elder Smith said.

An argument between Smith, a bodybuilding buff standing more than 6 feet tall, and a younger, scrawnier club member preceded the fatal attack, witnesses said.

Click to read more ...